<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Roots Psychotherapy]]></title><description><![CDATA[Psychotherapy for adults focusing on increasing your wellbeing.]]></description><link>https://www.rootspsychotherapy.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 11:40:24 GMT</lastBuildDate><atom:link href="https://www.rootspsychotherapy.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Help Managing Anxiety in Bath: A Path to Calm and Confidence]]></title><description><![CDATA[Living with anxiety can feel overwhelming at times. The constant worry, the racing thoughts, and the physical tension can make everyday life a challenge. But you are not alone, and there is support available right here in Bath. I want to share some gentle guidance on how you can make a real difference in managing your anxiety. In weekly therapy, we can explore the underlying dynamics of your anxiety and extend compassionate care which can bring relief and restore your sense of calm....]]></description><link>https://www.rootspsychotherapy.org/post/help-managing-anxiety-in-bath-a-path-to-calm-and-confidence</link><guid isPermaLink="false">69e7820f8e63193b95d61dff</guid><pubDate>Tue, 21 Apr 2026 14:58:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6372d_acead4562e624ef9ad02e6ba714bbc47~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luke Roberts</dc:creator></item></channel></rss>