You may be struggling with what or how much to say.
You may want to get a clearer idea of whether I am the right therapist for you. You might be wondering if anything can be achieved? You might even discover the reasons you thought you wanted to be in therapy will shift.
It might be hard to know, or get a handle on all, or even any of this, from a first session. This is why I encourage you to take your time, to give yourself permission to fully explore the dynamics of how we might work together. It may be that you know very quickly whether or not you wish to continue, but my experience is that although first impressions count, quick judgements rarely pay.
Sessions will be weekly at The Practice Rooms in central Bath or Queen Square, Bristol. Once we have agreed a date and time for a first meeting, I will email a welcome letter with directions. I will also include information about the framework, ethical standards and practicalities involved in us working together.
My fee for each session is currently £35. A session lasts 50 minutes.